500 Calorie Diet or Very Low Calorie Diet (VLCD) when combined with HCG hormone works naturally for burning abnormal fat in your body. However, dieters taking only 500 calories daily without HCG may go into starvation mode, which can produce adverse results. HCG Diet plan is a combination of 500-calorie diet and HCG (Human Chorionic Gonadotropin) hormone. Although, HCG diet is a low calorie diet still dieters never feel hungry or weak during this weight protocol because 1500-2000 calories are released in your body from the burnt abnormal fat banks.
HCG Hormone is available in various forms such as injections, pellets, powder, sprays and drops however it’s always advisable to take up HCG drops, as they are completely free from side effects. HCG drops are also very easy to take unlike injections. You don’t need mixing as drops are premixed. Dr. ATW Simeons in the year 1950 discovered the potential of HCG hormone for weight loss. His book Pounds and Inches explains all the benefits of this diet plan. Only foods recommended in his book are allowed during this weight loss period.
There are three phases (Loading, Maintenance and Stabilization) that should be followed properly for attaining maximum results from the protocol. During Loading period, HCG dieters are allowed to have as much food as possible, while dieters should only take 500 calories during Maintenance period. The last phase is known as Stabilization where the dieters are allowed to increase the calorie intake from 500 to 800 (women) and 1000 (men).
Does 500 Calorie Diet Plan For Weight loss Really Work?
- 500 Calorie Diet plan for weight loss only work with HCG. As mentioned above, if dieters don’t take HCG drops along with 500-calorie diet, there will be no fat burn. HCG hormone mainly targets the abnormal fat resting on your thighs, hips belly, chin and abdomen etc.
- HCG Diet not only helps your body to burn fat but also resets your Hypothalamus gland that consequently renews your eating habits permanently.
- HCG Diet also strengthens your immune system and cleanses your colon for proper bowel movement. It promotes your bone and skin health however it’s advisable to drink plenty of water during the diet for attaining maximum results. You should at least drink 10-12 glasses of water daily.
- Cheating during HCG weight loss plan is completely prohibited. Dieters should not drink alcohol or smoke during the diet regime. Proper sleep is extremely important. Dieters should sleep 8 hours daily.
- Heavy workouts during 500-calorie HCG diet are completely prohibited however dieters can easily take up light workouts like Yoga, brisk walking etc.
- HCG diet is a permanent weight loss plan. The main role of Stabilization phase is to make your weight loss permanent by resetting your Hypothalamus gland, which is mainly responsible for your eating habits and fat gain.